Napping when fasting is counted rewarding in the month of fasting.
Plus, it turns out there are many benefits from napping during Ramadan fasting you know.During Ramadan fasting, our hours of sleep will usually change. Reduced hours of sleep due to having to wake up to eat dawn. Even our average sleep time during the fasting month is only around 5-6 hours.To get rid of drowsiness, it’s good for someone who is fast taking a nap. Friends of Dream can spend no more than 30 minutes every day. It also turned out to be able to bring a variety of health benefits for the body.Naps will have a good impact on body. You can take a moment to take a short nap. So that it can help smooth fasting every day and make body stay in shape.
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Benefits of taking a nap during first Ramadan fast are eliminating hunger. When fasting, we will wake up earlier for the meal. As a result, reduced sleep hours, which of course can make the stomach growling, even before noon.In a study conducted at Stanford University, United States (US), found that lack of sleep triggers hormone gherkin (which makes you want to eat more) and reduce levels of the hormone leptin (which gives you a signal when full).Hunger during the day is natural. This happens due to a shift in circadian rhythm that makes you tired and want to eat. Naps can be a way to resist hunger and suppress the desire to eat. Sleep has been shown to limit grelin and increase leptin, two metabolic hormones that regulate hunger and appetite.
Benefits of napping during Ramadan fasting can also increase concentration. During sleep, nerve activity will strengthen the ability of memory in the long run. You will also be easier to understand and learn a thing while remembering it.If the nerves have calmed down after a short nap, then concentration can also increase. You can get back on the move with a fresher body and can be more focused.
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Fasting requires you to hold hunger and thirst for about 12 hours, or even longer in certain countries. When the body feels tired, then don’t hesitate to take a short nap.Benefits of naps during Ramadan fasting are able to maintain the remaining energy in the body. If you have time to spare, it’s better to take a short nap rather than spend time with things that are less useful.Motor system that you use continuously during activity will be exhausted so that it works slower and unfocused. By taking a short nap, this can reduce motor fatigue. You can get back excited about doing activities.
Benefits of napping during Ramadan fasting can also strengthen memory. A team of German neuropsychologists found that sleeping after learning something can improve information memory five times better than if you stay awake afterwards.A lot of literature says that when a nap break can make human memory memories stronger. Duration of 20-30 minutes once a nap can have a good impact on cognitive abilities in remembering.
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Improve mood and reduce stress
Benefits of napping during Ramadan fasting is to improve mood. Lack of sleep during fasting makes the neuroendocrine hormones in the body become unbalanced. you become more easily tired and angry.If you start to feel uncomfortable. You can take the time to take a nap for 15-30 minutes. Naps help restore the body’s system and neuroendocrine hormones back to normal levels, the same as hormone levels after you have a good night’s sleep.
According to research from Allegheny College, USA, the benefits of taking a nap during Ramadan can help the body cope with anxiety and stress conditions. When you feel sleepy, your cortisol hormone levels will rise. This hormone functions to regulate the body’s response to stressful things, including stress. So, when cortisol levels increase, the stress you feel is also getting bigger.Many losses you get on the body when stressed, one of which becomes easier to fall ill. Naps help the body to reduce cortisol levels and lower blood pressure thereby reducing stress while reducing the risk of heart disease.
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Improve Heart Health
When sleepy, the body will experience an increase in blood pressure which can aggravate the heart’s work. That is why, sleep is the most effective medicine for overcoming sleepiness, especially when fasting. Benefits of napping during Ramadan fasting can help the heart to rest for a while.Several studies have shown that a short nap is good for heart health. Also found sleep disturbance at night or during the day can trigger heart problems by 37 percent.
Improve Skin Health
Benefits of napping during the next Ramadan fasting is to improve skin health. When fasting, we often lack drinking, resulting in chapped lips and dry skin. Dry skin can cause premature aging. Naps help extend the regeneration of skin and tissue, helping to keep your skin moisturized and look fresher.